Water | 40.65g |
Energy | 316.0kcal |
Energy | 1323.0kJ |
Protein | 14.87g |
Total lipid (fat) | 18.37g |
Ash | 3.23g |
Carbohydrate, by difference | 22.87g |
Fiber, total dietary | 2.1g |
Sugars, total | 2.8g |
Sucrose | 0.11g |
Glucose (dextrose) | 0.79g |
Fructose | 0.0g |
Lactose | 1.04g |
Maltose | 0.59g |
Galactose | 0.27g |
Starch | 18.43g |
Calcium, Ca | 319.0mg |
Iron, Fe | 0.43mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 307.0mg |
Potassium, K | 106.0mg |
Sodium, Na | 838.0mg |
Zinc, Zn | 2.0mg |
Copper, Cu | 0.059mg |
Manganese, Mn | 0.239mg |
Selenium, Se | 17.6??g |
Thiamin | 0.073mg |
Riboflavin | 0.26mg |
Niacin | 0.66mg |
Pantothenic acid | 0.41mg |
Vitamin B-6 | 0.067mg |
Vitamin B-12 | 0.99??g |
Vitamin A, RAE | 113.0??g |
Retinol | 110.0??g |
Carotene, beta | 37.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 4.0??g |
Vitamin A, IU | 432.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 44.0??g |
Vitamin E (alpha-tocopherol) | 0.71mg |
Tocopherol, beta | 0.11mg |
Tocopherol, gamma | 3.47mg |
Tocopherol, delta | 1.53mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.14mg |
Tocotrienol, gamma | 0.05mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 22.2??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 2.3??g |
Fatty acids, total saturated | 6.73g |
4:0 | 0.198g |
6:0 | 0.157g |
8:0 | 0.102g |
10:0 | 0.233g |
12:0 | 0.262g |
14:0 | 0.865g |
15:0 | 0.092g |
16:0 | 3.253g |
17:0 | 0.063g |
18:0 | 1.413g |
20:0 | 0.04g |
22:0 | 0.032g |
24:0 | 0.014g |
Fatty acids, total monounsaturated | 4.217g |
14:1 | 0.086g |
15:1 | 0.0g |
16:1 undifferentiated | 0.166g |
16:1 c | 0.134g |
16:1 t | 0.032g |
17:1 | 0.023g |
18:1 undifferentiated | 3.872g |
18:1 c | 3.643g |
18:1 t | 0.228g |
20:1 | 0.069g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 4.58g |
18:2 undifferentiated | 3.986g |
18:2 n-6 c,c | 3.827g |
18:2 CLAs | 0.058g |
18:2 t not further defined | 0.102g |
18:3 undifferentiated | 0.537g |
18:3 n-3 c,c,c (ALA) | 0.505g |
18:3 n-6 c,c,c | 0.031g |
18:3i | 0.001g |
18:4 | 0.003g |
20:2 n-6 c,c | 0.007g |
20:3 undifferentiated | 0.013g |
20:3 n-3 | 0.001g |
20:3 n-6 | 0.011g |
20:4 undifferentiated | 0.021g |
20:5 n-3 (EPA) | 0.004g |
22:4 | 0.004g |
22:5 n-3 (DPA) | 0.006g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.363g |
Fatty acids, total trans-monoenoic | 0.26g |
Fatty acids, total trans-polyenoic | 0.103g |
Cholesterol | 33.0mg |
Tryptophan | 0.202g |
Threonine | 0.424g |
Isoleucine | 0.858g |
Leucine | 1.625g |
Lysine | 1.201g |
Methionine | 0.454g |
Cystine | 0.161g |
Phenylalanine | 0.878g |
Tyrosine | 0.656g |
Valine | 1.14g |
Arginine | 0.656g |
Histidine | 0.505g |
Alanine | 0.525g |
Aspartic acid | 1.14g |
Glutamic acid | 3.865g |
Glycine | 0.373g |
Proline | 2.029g |
Serine | 0.606g |
Hydroxyproline | 0.0g |